Mobility & stretching, 10 minutes a day

Unlock the way
you move.

A short mobility test finds where you’re tight. Then follow guided routines with clear 3D coaches. No gym, no guesswork.

8 checks · 6 body zones · 336 guided moves

How it works

Test. Follow. Feel the difference.

8 quick checks you can do at home. You get a score for each of 6 body zones.

One routine a day, 8 to 20 minutes, built around your tightest zones and your sports. Every move is demoed by a 3D coach.

Retake the test every four weeks. Your plan adapts as each zone improves.

The Knight Stretch60 s each side · Hips & Quads

Routines

Pick a body zone or a goal. Every routine takes a few minutes and needs little more than a floor.

Pricing

Your first mobility test, the exercise library and 20 of its videos are free. Pro unlocks every video and turns your result into a plan.

$7.99 / month

Your daily plan, every routine with video, and monthly retests.

Save 48%

$49.99 / year

Everything in monthly, billed once a year.

Coming soon to iPhone and Android. Start on the web today.